每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Believe you can and you're halfway there.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don't wait. The time will never be just right.或患Believe you can and you're halfway there.病风The only way to do great work is to love what you do.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Dream it. Wish it. Do it.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Dream it. Wish it. Do it.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：尹熙中)